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午后局地有阵雨!“暴力梅”下周再刷存在感!大雨!降温近10℃

时间:2019-07-20

Today, we are welcoming a small summer festival. The hottest period of the year has arrived, but it has not yet reached the point of extreme heat. However, the weather in Jiande has to be opened immediately. The "grilling" mode is still a bit difficult, because the rainy week is going to be on the job!

Small heat, the temperature is approaching the high temperature line!

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Xiaoshu

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Xiaoshu is the fifth solar term in summer. At this time, the sun reaches 105° of the Yellow River, and there are three times in the small heat. The warm wind is coming, the second waiting for the Yuyu, and the three waiting for the Eagle. Summer, it means hot, the ancients think that this period is not the hottest time of the year, so it is called Xiaoshu.

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Yesterday we have been able to gradually feel the power of heat, Hangzhou yesterday, the highest temperature in the day stopped at 32.7 °C. It is the first show of the temperature of 3 in July.

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This morning, the minimum temperature is 24.1 °C. By 9 am, the temperature has risen to 29 °C. In addition to the cloudy weather during the day, the maximum temperature is expected to be around 34 °C today, pressing the high temperature line.

There is a shower this afternoon

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The rising temperatures have also saved energy for thunderstorms. Recently, thunderstorms will often occur. Yesterday, except for the main city and the central part of Xiaoshan, most of the areas were hit by showers. There will still be showers in the afternoon, but this time the showers are more scattered and more local.

Next week, there will be a new round of heavy rainfall

xx今天,新一轮的暴雨已经在中国南部拉开帷幕。 7月8日08:00至9:00,长江以南,华南北部和四川南部大部分地区出现中到大雨。 7月9日08:00至10:00,长江以南大部分地区和华南中西部地区出现中到大雨。其中,浙江西南部和东北部发生大雨或大雨(100-120毫米)。

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具体到杭州,下周也有阵雨或雷阵雨。降雨较为明显,集中在8-9天,12-13天;其中,白天从南到北逐渐下雨,淳安和建德的降雨较早。降雨量也比较大。此外,西部山区应特别注意。整个过程一直持续到9日,时间较长,累积降雨量较大。梅于去年7月9日获释。看来,今年,我不得不等待。

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在温度方面,它从9-10天略微下降,最高温度为25-26℃。

“小夏天”正确地开辟了道路

在小型的夏季节日中,杭小伟邀请了杭州市中国红十字会医院副主任中医医生叶立红告诉你夏热的正确“开放方法”。

应该不那么动人和安静

在炎热的夏天,气候炎热,人体消耗大量能量。建议遵循“减少运动和更多静态”的原则。你可以选择早上或晚上散步,太极拳等运动,游泳,瑜伽,旅行等,但你应该注意避免过度运动强度。

不要长时间坐在木头上

俗话说:“冬天不坐在石头上,夏天不坐在木头上。”夏季炎热的温度和湿度都很高,长时间的木材,如社区或公园的木制长椅,都暴露在雨水中。表面看起来很干燥,但是当太阳升起并且温度升高时,它会释放水分。如果一个人长时间坐在上面,它可能会导致痔疮,风湿病和关节炎等疾病。

饮食注意热量和热量

夏季炎热是在初始阶段之前和之后,所以你应该注意饮食中的热量和热量。建议吃荷叶,蚯蚓,扁豆,薏苡仁,猪排,腹泻等制成的汤或粥。黄瓜,丝瓜,冬瓜等蔬菜和水果。

推荐几种家庭烹饪方法

苦瓜炒鸡蛋

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,鸡蛋2只

做法:将鸡蛋煎至8分钟后,加入苦瓜并翻炒。你也可以将苦瓜捣碎,放入鸡蛋中,均匀搅拌,然后搅拌均匀。

功效:苦瓜和鸡蛋同食,可以保护骨骼,牙齿和血管,使铁更好吸收

炒豆皮

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成分:豆皮,植物油,盐,洋葱,味精,适量两种

做法:Beanskin切碎,洋葱洗净切碎。油盘燃烧至60%的热量。洋葱在锅底下。煮上香味,在锅里搅拌豆子。然后加入盐,翻炒几分钟,加入味精,淋上芝麻油搅拌均匀。

功效:滋补,止汗。适合出汗,出汗和盗汗的人

西瓜番茄汁

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配料:半个西瓜,3个西红柿

做法:去皮西瓜,去孩子,西红柿开水,去皮和去皮。两者同时榨汁,两种液体混合,它们可以随时饮用

功效:清热,补液,解渴。它特别适合夏天口渴,烦躁和小便的人。

资料来源杭州发布杭州红十字会

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